A typical series of Rolfing consists of ten sessions lasting from an hour to one and a half, with weekly breaks between sessions. The session plan is thought out in such a way as to fully and comprehensively achieve the integration of the whole organism.
After the 10th session, you can expect that new movement possibilities will appear with the release of tissue restrictions and the accompanying pain. You will feel more lightness and freedom in your body, your silhouette will change visibly and your way of moving. Your body awareness grows from session to session, a better understanding of how you can use your body effortlessly, more economically in your daily activities.
A relaxed body and mind allow you to experience a sense of freedom, openness and flexibility more deeply, not only physically by relieving tension, restriction and pain, but also mentally and emotionally, increasing self-awareness and better preparing for the following challenges of life.
Rolfing helps people in the psychotherapeutic process find a direct connection between what the body “says” and the emotions that arise. It helps to deepen the practice of meditation, yoga, tai-chi or other disciplines related to the work of the body and mind, such as dancers or athletes.